Disordered eating Ī 2022 review found that intuitive eating reduced disordered eating behaviors. Intuitive eating may help to lower cholesterol and fasting glucose levels, improve HbA 1C levels, and lower systolic and diastolic blood pressure. In overweight or obese pregnant women, intuitive eating can also help lower glucose levels. Intuitive eating may be equally effective as a diabetes self-management education (DSME) and a lifestyle weight loss program, although further research is needed. Long-term weight loss from intuitive eating might be possible, but this possibility is not yet well-studied. Intuitive eating has been shown to be equally effective to diet intervention for short-term weight loss, and to decrease weight significantly more than in control groups that had no diet intervention. Research Weight loss and chronic disease control Cope with your emotions without using food.
Practitioners are instead encouraged to listen to their body and eat what feels right for them. Unlike most diets, intuitive eating does not try to ban or restrict certain foods, with its mindset being that food should not be looked at as "good or bad". In 2012, Tribole's and Resch's book Intuitive Eating: A Revolutionary Program that Works was published, identifying ten components of intuitive eating and reviewing the scientific research that has been conducted on it. The term "intuitive eating", coined by registered dietitians Evelyn Tribole and Elyse Resch, first appeared in a 1990s peer-reviewed journal article. It also helps to create a positive attitude and relationship towards food, physical activity, and the body. Additionally, intuitive eating aims to change users' views about dieting, health, and wellness, instilling a more holistic approach. It aims to foster a positive relationship with food as opposed to pursuing "weight control". Intuitive eating is an approach to eating that focuses on the body's response to cues of hunger and satisfaction. There are ten guiding principles associated with intuitive eating. Its goals are rejecting common diet culture claims, promoting food freedom, fostering a positive relationship with food, and advancing body acceptance. Intuitive eating aims to create a diet personal to one's health needs and wants.
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